There is no doubt that a major disruption in your life, turns your life upside down. When things are settling back into place, the foundation that you had before can be very unbalanced and full of gaps and crevices. If …
An serious illness can feel a bit like walking through the sand dunes in the Sahara Desert. Just as you reach the top of one dune, you realise that to go forward you have to go low again. In reality, life …
I will share with you one insight when I did this exercise. This is it. On the surface, I was afraid of dying—fair enough, right? I was 38 years old at the time, but when I went deeper, my true …
After any trauma or upset in your life, there is always a risk that your life has changed and you need to adjust and begin living with the uncertainty that remains. You would be a rare person if you never …
I was thinking, as I came across a quote by Theodore Roosevelt—is comparison the thief of joy? Does comparison to how things “used to be” steal the pleasure of living in the ordinary moments of life now? Before …
