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Gai Comans

– Inspired Transformation

Gai Comans

Category Archives: Empower Your Lifestyle

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Grateful Reflections for 2014

Posted on 31 December, 2014 by Gai Comans
Gai Comans Grateful Reflections

As the year winds to a steady close, it’s always helpful to reflect on where you are and where you planned to be, when you looked forward this time last year with such promise about the year ahead. For the …

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Posted in Empower Your Lifestyle | Tagged #design your best year yet, #goal focus, #goal setting, #goals, #mindset | 3 Replies

When I was 38…..

Posted on 13 November, 2014 by Gai Comans
Gai Comans How to Write a New Story

Reflection can be a funny thing, but it can also be confronting when you think back to who your were at a point  in your past. At 38, I was certain  I had life all sorted out. After all,  I …

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Posted in Emerge To Triumph, Empower Your Lifestyle | Tagged #tell your story | 1 Reply

Why Empowered Living Means So Much To Me

Posted on 22 October, 2014 by Gai Comans
Gai Comans Why empowered living means so much to me

Have you ever thought that you were just meant to do something… …and although you tried not to think about it, it wouldn’t stop invading your thoughts? I was planning an extended trip to Florence and Europe, and before I …

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Posted in Empower Your Lifestyle | Tagged #empowered living, #Empowered Living Pathway | 2 Replies

The 3 Things You Need To Take The First Steps

Posted on 19 August, 2014 by Gai Comans
Gai Comans How to take the first steps

I recently asked a question to the community which I termed “the coffee question”. If you could sit down with me and have a cup of coffee, or in my case, tea, what question would you ask me about how …

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Posted in Empower Your Lifestyle | Tagged #coffee question | 3 Replies

Be The Heroine Of Your Life

Posted on 30 July, 2014 by Gai Comans
Gai Comans Be the hero heroine in your story and life

She paid me a visit tonight.  I used to judge her and sometimes even chastise her, but now I try to find out what she is trying to tell me.  Tonight I went to yoga class.  I am practicing in …

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Posted in Empower Your Lifestyle | Tagged #ashtanga yoga, #be the heroine, #yoga | Leave a reply

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