The overall impact of having less time to switch off, disconnect and recharge has led to increased levels of stress and ill health. This situation has resulted in lower levels of work-life balance and productivity, and higher levels damage to relationships.
What is Resilience?
Resilience is a process of adapting when you’re faced with adverse situation such as trauma, threats and stress. It is often seen simply as your ability to bounce back from difficult situations but that underplays the importance that building resilience plays in your life. Resilience are the skills you learn, which enable you to firstly put change into context. And secondly assist you to transition more effectively through the challenges you experience. Resilience skills assist you to process the change, assess the problem, then accelerate through the transition. This enables you to move past the problem rather than being stuck in it.
Why is Works?
The program draw upon research in the areas of neuroscience, resilience and mindfulness. The principles and effectiveness of these disciplines have been the subject of scientific studies at respected schools such as Harvard Medical School, Stanford University’s School of Medicine, Massachusetts Medical School and the University of Wisconsin's Laboratory for Affective Neuroscience.
Common Issues Which Erode Resilience
The common factors resilience skills can assist with are career or business stress, health challenges, relationship impacts and financial hardship.
The Accelerate Your Life and Career Coaching Program will assist you to
- Gain clarity on career and life purpose so that you can set the right goals for you
- Relieve stress naturally
- Grow confidence so that you can take action to support your goals
- Use decision making to accelerate action
- Connect authentically
- Empathetic communication