Last weekend, I was spending some quality Aunty time with my three year old niece, Kaitlin. She is a little treasure and as it was such a bright and beautiful sunny day, we decided to take a drive to the zoo. …
Mindfulness becomes a way of living. Just like selecting your clothes each day, mindfulness enables you to select your thoughts, beliefs and words. It enables you to create some space at times when you would have otherwise reacted and more …
