Mindfulness Meditation For Healing: Why Mindfulness Meditation Helps You Heal

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As I have shared before, survivorship had some unexpected challenges, which both surprised and rocked me to the core, then led to what Brene Brown has called a “spiritual awakening” and a “doona day”! A spiritual awakening is that period …

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Survivorship In Life: How To Reclaim Your Power After Illness

On a number of occasions, I have spoken privately to other survivors about my journey after breast cancer.  Quite often, the reaction I get is not of surprise, but rather, it’s a knowing look of complete understanding. It’s a story …

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