A few years ago I started to wonder what my life might feel like and look like if I made a few changes in my life. Nothing major (joking!) just leaving my job, move to live in another country, rent …
Mindfulness becomes a way of living. Just like selecting your clothes each day, mindfulness enables you to select your thoughts, beliefs and words. It enables you to create some space at times when you would have otherwise reacted and more …
After my last post, I received a lot of phone calls and emails from family, friends and readers. There was a familiar tone to the conversations—“we never knew” and “you never said anything”. So, I thought I would share more …
Gratitude Is A Practice Practicing gratitude is one of the most empowering gifts you can give yourself. You will start to see the power of daily gratitude practice in no time at all. Yes, you heard it right, gratitude is …
Power For Focus – The Reticular Activating System Focus of getting what you want is easy with this secret power for focus on your side. If you are looking to make changes or reach your goals in your life, you absolutely …
