Tag Archives: #mindfulness

Mindfulness Tips: 3 Simple Mindfulness Exercises In 3 Minutes A Day

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Like most things in life, mindfulness is a practice.  When you’re learning a new skill, you continually try every day until you’re feeling comfortable with it.Then, when you’re comfortable, you step it up to make yourself uncomfortable again so that …

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Mindfulness Meditation For Healing: Why Mindfulness Meditation Helps You Heal

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As I have shared before, survivorship had some unexpected challenges, which both surprised and rocked me to the core, then led to what Brene Brown has called a “spiritual awakening” and a “doona day”! A spiritual awakening is that period …

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Mindfulness Meditation For Healing: What Is Mindfulness Meditation?

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Mindfulness becomes a way of living.  Just like selecting your clothes each day, mindfulness enables you to select your thoughts, beliefs and words.  It enables you to create some space at times when you would have otherwise reacted and more …

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Survivorship In Life: Dealing With The Tears And Fears – “Sharing My Shame Story”

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After my last post, I received a lot of phone calls and emails from family, friends and readers.  There was a familiar tone to the conversations—“we never knew” and “you never said anything”. So, I thought I would share more …

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