Power Yoga Classes: Tips To Help Before Your Hot Power Yoga Classes

yoga tree pose illustration

Power Yoga Classes are great fun to do if you enjoy an energetic yoga practice, however there are some things that you need to know before you go to class.  These tips will help you make the most of your …

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Yoga And Cancer: What Is Power Yoga?

asian lady in white doing yoga

Power Yoga is a style of yoga which offers a number of things.  If you are looking for a restful practice, you won’t find it here. What you will find is this though:   1) Power Yoga is a Vinyasa …

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Yoga and Cancer: Finding Yoga After Being Diagnosed with Breast Cancer

I first remember doing yoga when I was really young my mum would take me and my brothers and sister with her.  I remember that we thought everyone was really old and we used to giggle a lot.  I am …

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