Tag Archives: #benefits of mindfulness

Goal: 5 Things You Need In Place To Achieve Your Goal

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In my 20 years experience of coaching and mentoring over 621 people to reach their personal, business and career goals, one of the most consistent factors I have found is that the vast majority of people had failed in the …

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Mindfulness Meditation For Healing: Why Mindfulness Meditation Helps You Heal

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As I have shared before, survivorship had some unexpected challenges, which both surprised and rocked me to the core, then led to what Brene Brown has called a “spiritual awakening” and a “doona day”! A spiritual awakening is that period …

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Survivorship In Life: Dealing With The Tears And Fears – “Sharing My Shame Story”

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After my last post, I received a lot of phone calls and emails from family, friends and readers.  There was a familiar tone to the conversations—“we never knew” and “you never said anything”. So, I thought I would share more …

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Survivorship In Life: How To Reclaim Your Power After Illness

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On a number of occasions, I have spoken privately to other survivors about my journey after breast cancer.  Quite often, the reaction I get is not of surprise, but rather, it’s a knowing look of complete understanding. It’s a story …

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