Mindfulness Tips: 3 Simple Mindfulness Exercises In 3 Minutes A Day

Stay focused on your dreams

Like most things in life, mindfulness is a practice.  When you’re learning a new skill, you continually try every day until you’re feeling comfortable with it.Then, when you’re comfortable, you step it up to make yourself uncomfortable again so that …

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Survivorship In Life: How To Reclaim Your Power After Illness

On a number of occasions, I have spoken privately to other survivors about my journey after breast cancer.  Quite often, the reaction I get is not of surprise, but rather, it’s a knowing look of complete understanding. It’s a story …

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Your Power For Focus – Reticular Activating System

Power for Focus RAS

Power For Focus – The Reticular Activating System Focus of getting what you want is easy with this secret power for focus on your side.  If you are looking to make changes or reach your goals in your life, you absolutely …

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Fear And The Science Behind Your Fear

women pink top writing in book

Fear is something we can live with every day but do we really understand how fear works and the part it plays in our life? Let’s pull fear apart and have a look at the science of fear and how …

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