Self Confidence Archives - Gai Comans

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10 Ways To Stay Hydrated During Your Busy Day

Posted on 13 May, 2016 by Gai Comans

If you are like most people, you probably don’t stay hydrated during your busy day The daily recommended amount of water intake is about eight 8 oz. glasses, or half a gallon. Most people drink well below this amount, which causes …

The Problem With Fear, Self-Doubt and Stress In Transition

Posted on 25 March, 2016 by Gai Comans

Stress in transition can leave you feeling as if you have little to no control over your life. Self-doubt and fear surface, and the stress cycle continues to spiral, but you can get comfortable in the discomfort. You can …

How To Grow Self Confidence After Life Altering Events

Posted on 10 March, 2016 by Gai Comans

how to grow your confidence through transition

Can you relate to this question? It’s one that I’m asked almost daily. Initially, understanding the complexity of a life altering event can be like watching a tsunami wave hit the shoreline. A community that took generations to set …