A few years ago I started to wonder what my life might feel like and look like if I made a few changes in my life. Nothing major (joking!) just leaving my job, move to live in another country, rent …
In my 20 years experience of coaching and mentoring over 621 people to reach their personal, business and career goals, one of the most consistent factors I have found is that the vast majority of people had failed in the …
I am just back from enjoying a couple of weeks in London visiting with friends. While I was dragging my bags up and down the stairs at the tube and railway stations, I had a very quick reminder of where …
Gratitude Is A Practice Practicing gratitude is one of the most empowering gifts you can give yourself. You will start to see the power of daily gratitude practice in no time at all. Yes, you heard it right, gratitude is …
For beginners to yoga, it can be a little intimidating the first time you walk into a yoga studio. Generally, because you are not really sure what to do, the comforting thing to know is that everyone started off exactly …
