Power Yoga Classes are great fun to do if you enjoy an energetic yoga practice, however there are some things that you need to know before you go to class. These tips will help you make the most of your …
Power Yoga is a style of yoga which offers a number of things. If you are looking for a restful practice, you won’t find it here. What you will find is this though: 1) Power Yoga is a Vinyasa …
For beginners to yoga, it can be a little intimidating the first time you walk into a yoga studio. Generally, because you are not really sure what to do, the comforting thing to know is that everyone started off exactly …
Many people ask me, what is yoga? Yoga is breath and movement at its essence. Following the breath as it enters the body through the tip of the nose helps you to bring focus to your body. Then, following it …
I first remember doing yoga when I was really young my mum would take me and my brothers and sister with her. I remember that we thought everyone was really old and we used to giggle a lot. I am …
