She paid me a visit tonight. I used to judge her and sometimes even chastise her, but now I try to find out what she is trying to tell me. Tonight I went to yoga class. I am practicing in …
I will share with you one insight when I did this exercise. This is it. On the surface, I was afraid of dying—fair enough, right? I was 38 years old at the time, but when I went deeper, my true …
So many people have been asking, what is Survivor Secrets project all about? This is a little about where it started and why. When I was diagnosed with breast cancer, there was a load of information to understand, but to …
Power Yoga Classes are great fun to do if you enjoy an energetic yoga practice, however there are some things that you need to know before you go to class. These tips will help you make the most of your …
Power Yoga is a style of yoga which offers a number of things. If you are looking for a restful practice, you won’t find it here. What you will find is this though: 1) Power Yoga is a Vinyasa …
